2013 MILTON GIRLS TRACK & FIELD TEAM 

RETURNING STATE MEDALISTS:

JOSELYN PASCUAL – 3RD HJ, VICKI SOLTYS – 4TH PV, MEL HARTLEY – 6TH 400M
Boys and Girls Coaching Staff: 				Phone #
Coach Harris: Head Girls Coach (Hurdles)				238-0804
Coach Leeser: Head Boys Coach (Pole Vault)  
Coach Wargo: Long Jump, Triple Jump, High Jump
Coach Williams: Distance
Coach Walter: Sprints  
Coach Brown: Throws
Coach Hartley: Throws  

A NEW DAY! This is the beginning of a new day! It has been given to me this day to use as I will. I can waste it or use it for good. What I do today is very important because I am exchanging a day of my life for it. 

GOALS: 
* Our number 1 Goal is to be a TEAM. If you make sacrifices for the team, your individual rewards will come to you. Everything is positive. 
*Each athlete to improve in their event as the year goes on and possibly enter a new event. 
*3 Steps -SEASON-DISTRICTS-STATES------BELIEVE IN IT AND IT WILL HAPPEN!! 

NOTES / DISCUSSION / RULES 
1. As in years past, people must move up and take leadership roles. 
2. Captains – Be Leaders!!!!  This is your TEAM!
3. Tradition -Milton has built a great deal of pride and tradition to its Track Program. Add to it! 
4. Stretching -We cannot afford injuries. Take warming up and cooling down very serious! 
5 .Proper Sleep/Diet -Without enough sleep and proper eating habits, you may become run down. Please check with your coach to discuss this area. 
6. Weather -March and April brings a variety of weather. Always have warm clothes and extra dry clothes at all times. 
7. Behavior- It goes without saying that our team will conduct itself with CLASS as always, whether we are home or away; win or lose.
8. Meets -All athletes are to stay for the entire meet and cool down together.
9. Attendance -Practice in Outdoor Track is Mandatory. Three unexcused absences and you will be dismissed from the team. Practice begins at 3:45 P.M.! 
10. Uniforms-You will be issued team uniforms from the school. They are your responsibility!

Let’s Go Ladies/Gentlemen!  We have a lot of HARD WORK ahead of us to Re-gain the Title as 

LEAGUE / DISTRICT       CHAMPS!!!!!!!!!!!!!!!!!!!!!!